WE'RE HERE FOR YOU

Our personal trainers will create a personal exercise plan for you and conduct an optional fitness evaluation. These one-on-one sessions develop a program based on current condition, personal goals, objectives & limitations. Your workout plan will be designed for strength training, free weights, cardiovascular fitness and/or flexibility. 

INDIVIDUAL PERSONAL TRAINING FEES
60 Minute Sessions

1 session

Members: $40, CPs: $50

6 sessions

Members: $210, CPs: $250

10 sessions

Members: $300, CPs: $350

Package of six 30 minute sessions: Members $125, CPs: $150

Please note: Sessions must be used within 6 months of purchase.

To schedule your body composition analysis, fitness evaluation or personal training appointments, please call
(608) 754-9622 ext. 116 or fill out a personal training request form here -- Personal Training Request Form

*CP is a community participant.

MEET OUR TRAINERS

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Angela Mould

Angela's interest in fitness started in 2010 when she began Playing Roller Derby. Her personal challenge was learning and developing the proper lifestyle of an athlete over 30. She began helping clients see their potential through a healthy lifestyle including exercise and training.

Certifications:
NASM Certified Behavior Change Specialist
AFAA Certified Personal Trainer and Injury Prevention Trainer
NASM Certified Weight Loss Specialist

Specialties:
Fit lifestyle programming, Weight lifting, Plyometric based training, sports based athlete training

  

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Josh Herring

Josh has over 7 years of experience and has a bachelor’s degree from Northern Illinois University in nutrition and dietetics. He currently teaches the Strength Train Together class at the Janesville Y.

Certifications:
ISSA (International Sports Science Assocation) Certified Personal Trainer

Specialties:
Strength training, muscle building, cardio and functional fitness training

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Kelly Jones

Kelly’s goal is to help clients who have become
increasingly aware of and concerned about their overall health, and are ready to take steps toward living a healthier lifestyle. She is passionate about meeting people where they’re at and helping them take intuitive baby steps to becoming the healthiest, happiest, and most energetic version of themselves.

Certifications:
Certified Personal Trainer with American Council on Exercise and the National Academy of Sports Medicine
Certified Primal Health Coach

Specialties: Over the course of the past 18 years, Kelly has worked with hundreds of clients of all ages and body types on building strength and maximizing the way their bodies look and feel so that their health can be an asset, rather than a liability.

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Kelly McManus

Kelly has been a licensced massage therapist for over 15 years and attended Globe University for personal training to be able to prescribe exercises and stretches to her clients. Kelly has been teaching fitness classes since 2015, and a personal trainer since 2016. She currently teaches chair yoga and low impact bootcamp.

Certifications
Associates Degree in Applied Sciences - Personal Training
AFAA Certified Personal Trainer
SilverSneakers, TRX, Chair Yoga, Low Impact Bootcamp

Specialties:
Kelly enjoys working with seniors looking to regain balance, flexibility and strength.

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Rene Koepp

Rene’s interest in fitess began at a young age and she was very active in sports through out school. Rene joined the Y as a member in 2012 and quickly realized she wanted to do more than just attend classes. She has 8 years of experience as a trainer and fitness instructor and currently teaches Bootcamp, Silver Sneakers Classic, Burpee Bootcamp, Strength and Stretch, Senior Cycling, Abs and Stretch, 

Penaltly Box and Friday Fever.

Certifications:
AFAA Certified Personal Trainer
Senior Fitness Specialist
Other: TRX, Penalty Box, Strong Women, Silver Sneakers, Strong Men, Feeding the Athlete, Harmful effects of
Excessive Exercise, Train the Brain, Youth Fitness and many others.

Specialties:
Rene enjoys training seniors and athletes from all walks of life. She is a 5x Ironman competitor and a 2x Ironman All World Athlete, ranking in the top 5% of her age group.

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Adam Teal

Adam developed a love for fitness during a deployment to Afghanistan in 2013. Since then he has wanted to help others with their fitness goals. He became and NASM Certified Personal Trainer in January 2020.

Certifications:
NASM Certified Personal Trainer

Specialties:
Adam specializes in weight loss, boot camp fitness, and working with pregnant women and women who have just given birth to retain and regain overall strength.