BREAKFAST IDEAS 

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TURKEY BREAKFAST PATTIES
All the flavor of packaged breakfast links without any of the bad stuff!

Turkey Breakfast Patties


MAKE-AHEAD SLOW-COOKER MAPLE OATMEAL
Are mornings hectic for you? Then you’re going to love this make-ahead, go-to-sleep-and-forget-it, oatmeal recipe! You may even have leftovers to warm up for another day that will be a great source of resistant starch!

Make-Ahead Slow-Cooker Maple Oatmeal

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KELLY'S CHEESY POTATO
BREAKFAST BAKE

This is a very easy and versatile recipe. Feel free to substitute any flavor of hashed browns, sausage, or cheese. 

Kellys Cheesy Potato Breakfast Bake

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ALMOND FLOUR BANANA BREAD
Looking for a healthier version of banana bread? This one is a winner!

Almond Flour Banana Bread

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CHOCOLATE CHERRY
BREAKFAST SMOOTHIE

Super stressed? No time for breakfast? This antioxidant-rich smoothie counters the damage inside your body from stress. Plus, it is quick to make and will fill you up, too!

Chocolate Cherry Breakfast Smoothie

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DIY COLD BREW ICED COFFEE
If you love coffee and you’ve never tried cold-brew iced coffee, you’re in for a treat! It’s less acidic, stronger, and best of all, it’s cold. Perfect for these warm summer mornings!

DIY Cold Brew Iced Coffee



DINNER  IDEAS

GRILLED LIME &
CILANTRO SHRIMP SKEWERS

Grilled Lime & Cilantro Shrimp Skewers

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BEST MEATLOAF EVER
It might be the best meatloaf you’ve ever had, plus it’s even better the next day for meatloaf sandwiches!

ROASTED GARLIC
CAULIFLOWER PARMESAN
This recipe is super simple to make, cost effective, really flavorful, and the perfect side dish to complement just about any kind of protein!

Roasted Garlic Paremsan Cauliflower


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Simple Deviled Eggs

FATHEAD PIZZA DOUGH
Have you ever tried Fathead pizza crust? It is amazingly similar to regular flour-based dough, with the added benefits of being gluten-free and lower in carbs. 

Fathead Pizza Dough

TWICE BAKED POTATOES
Most of the carbs we consume are full of starch. But some types of starch are resistant to digestion, so they are called resistant starch. 
 

Twice Baked Potatoes

WHOLE ROASTED
BUTTERNUT SQUASH

Butternut squash is a great whole food source of vitamin A, potassium, and fiber,
but peeling it and cutting it into cubes can be a time-consuming, difficult task. 

Whole Roasted Butternut Squash

MAC N CHEESE TAKEOVER
Want to get your kids to eat more vegetables? Here’s a tasty way to do it! 

Mac N Cheese Makeover

MINI PIGS IN A BLANKET
Here’s a great recipe to make with your kids that the whole family will love! Double the recipe and you’ve got extra for snacks throughout the week.

Mini Pigs In a Blanket

NO-BEAN VEGGIE CHILI 
Here’s a great way to get some veggies into the whole family, even if you don’t like veggies! 

No-Bean Veggie Chili

TERIYAKI CHICKEN AND RICE CASSEROLE
With its sweet and salty, and slightly tangy flavor, teriyaki might be one of the easiest international flavors for kids to get excited about!

Teriyaki Chicken and Rice Casserole 

BROCCOLI SLAW
Don’t have time to cook a vegetable? Grab a bag of broccoli slaw, add a few ingredients, and you have a healthy, tasty veggie salad for a side dish!
 

Broccoli Slaw

ITALIAN SAUSAGE WITH QUINOA & BROCCOLI

Italian Sausage with Quinoa & Broccoli 

MEXICAN CHORIZO MEATLOAF
Tired of the same old meatloaf? Then give your meatloaf a Mexican twist with chorizo, chiles, and an outstanding glaze to top it off!

Mexican Chorizo Meatloaf

ROASTED BROWN BUTTER HONEY GARLIC CARROTS
This is a quick and easy way to add lots of flavor to plain carrots.

Roasted Brown Butter Honey Garlic Carrots

GOULASH SOUP WITH RED PEPPERS & CABBAGE

Goulash Soup with Red Peppers and Cabbage
 

ITALIAN SPICED BAKED POTATOES

Italian Spiced Baked Potatoes
 

CRUNCHY THAI SALAD WITH PEANUT DRESSING
This irresistibly crunchy chopped salad is a great way to get your vegetables and your arm workout for the day! 

Crunchy Thai Salad with Peanut Dressing


DESSERTS 

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CHOCOLATE PEANUT BUTTER
NICE CREAM
Nice cream is simply ice cream without milk or dairy, so everyone can enjoy it! 
Plus, it’s sugar-free, no-churn, and quick and easy to make!

Chocolate Peanut Butter Nice Cream

DARK CHOCOLATE PEANUT BUTTER CUPS
Minimize unhealthy processed vegetable oils and sugar by using coconut oil and natural sweeteners. This is a great recipe to make with your kids!

Dark Chocolate Peanut Butter Cups

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STRAWBERRY RHUBARB CRISP

Strawberry Rhubarb Crisp

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MAKE-AHEAD KETO FUDGY BROWNIES
Brownie Makeover - If you love the taste of fudgy brownies, but don’t want all the calories and sugar, try these make-ahead keto fudgy brownies! 

They’re are extra fudgy and taste even better after being refrigerated, so allow them to cool, cut them, and then place them in the fridge for a few hours or overnight before enjoying.

Make-Ahead Keto Brownies


SNACKS

 HOMEMADE TRAIL MIX

 Homemade Trail Mix

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CHIA GUACAMOLE
Chia seeds provide a great way to incorporate additional healthy omega-3 fats into your recipes!

Chia Guacamole


ANTS ON A LOG
Did you know … celery is more than a crunchy snack or tasty ingredient in salads and main dishes. It actually has a number of health benefits!

To retain celery’s nutrition, wait to cut the celery right before eating it.

Ants on a Log